领科教育上海校区足球社是领科最早成立的社团之一。学校成立足球社不仅是想给热爱足球的同学提供一个锻炼和提升球技的平台，也是想丰富他们的校园生活，使其成为同学们日后的美好记忆。目前学校的各个年级都有足球社团的成员。

领科教育上海校区足球社

关于足球社的训练

足球社坚持每周“二练”——每周三，体育组Tiago老师会带领足球社的社员进行一次肌肉训练以便同学们在比赛中保持良好的肌肉力量和一次专业的训练以提高足球技能。Tiago老师有着丰富的足球类项目经验，能给予着队员们先进的足球理念，提高社员的足球水平。虽然踢足球是社员们的主要活动，但是足球社也会关注社员的校园日常生活和学习，彼此以足球为媒介结下了深厚的友谊，相互支持与帮助。

关于足球社的活动

除了每周两次定期的训练，足球社也会给社员们准确校内外比赛和足球相关的活动。如，校园足球年级联赛、“超级杯”足球师生赛等;再如，参观上海上港与河南建业的中超联赛、参加斯托克城的青训以及这次参观上海上港球星和俱乐部基地。此外，足球社的队员们即将征战上海国际学校足球联赛。

领科的男孩女孩们，如果你们也想在球场挥洒汗水，那快来加入他们的队伍吧。只要热爱足球，不分男生女生，不分新生老生，都可以加入足球社体验荣耀与团结并存的幸福感。

Tiago老师的足球队计划

This trip to the Shanghai SIPG training center was a unique opportunity that took months to think about, plan and finally realize. Ever since I took up the role of Physical Education teacher and coach of our football team at our school, I have always felt the need to show our students what high performance and training really is and the life of sports professionals, in this case football.

Because I am Portuguese and a professional football coach, the possibility arose in a forum of Portuguese coaches in which I was present, to speak with Vítor Pereira (coach of Shanghai SIPG) and to know the possibility of taking my students to observe what is the life of a football professional (player、coach、physiotherapist etc). Fortunately, the coach accepted and was available since the first minute to give us this possibility. It was a unique experience for the students as it allowed them to see all the infrastructure and organization that exists beyond what they see on TV or in the stadium. All the preparation that exists before the games, in the training sessions, making observations of their training sessions and games and the opponent’s games, and how the work of all the different staff departments are synced so the football team can have the best results possible in the games. Unfortunately we couldn't accomplish what we had initially foreseen due to the limitations created by Covid-19, such as being able to watch the match in the stadium referring to the training day we went to watch, but even with these limitations, the club allowed us to see the facilities, observe the training session and interact both with the players and the technical staff. For that, you have my sincere thanks.

I started coaching our football team last year and from the first minute I realized that we have many students who are passionate about the game. Unfortunately, most of them didn’t had contact with this sport since an early age, and, as such, their technical and tactical level is somewhat limited when compared to other students or athletes in the same age range.

Therefore, my first goal within this team was to try to create links between the students and show that being them better or worse, they need to support each other so that the team as a whole can improve. This is the fundamental point. Only then can a team grow and improve. Next, the aim was to explain my idea of the game, to show how we should train, what intensity we should have in training and in the games, what they should do regarding the position and role they have, and, last but not least, to allow students to show their individual quality in a collective sense, that is, to extract the best from everyone with a goal that is the team, because the whole is more than just the sum of its parts. Finally, to have fun playing, training and seeing this club as a second family. We are all together to help each other. The good atmosphere within the club is the proof of that.

I think that this mentality and all the commitment present on the part of all the players has allowed this club to grow, to evolve and to predispose itself to more and more ambitious goals. Due to various limitations we have in terms of infrastructures, at the moment we usually train once a week, but we are working so we can eliminate some of these limitations and have more weekly trainings, so that the evolution, development and growth of this team can be more constant and systematic. The holding of games against other schools is already part of our annual calendar, but we intend to manage the periodicity of these games better, since due to some limitations we cannot hold games as often as we would like, not even in our own facilities, which forces us to travel a lot.

We hope as a club that year after year we can do more and better.

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